STRENGTH, MINDFULNESs & CREATIVITY.

fall 2019

classes run sept 16 - dec 19th in 4 week sessions


mommy & me (newborn - 1)

meets tuesdays @ 1:30 w/Ambar - summer

meets wednesdays @ 10:00 w/Ambar - fall

Join Ambar for this special class designed to help moms and little ones connect and bond through the gift of yoga. Each class includes fun, child-friendly yoga postures and sequences, breathwork, affirmations, and relaxation exercises. Yoga is the perfect way to ease back into physical activity after having little ones. These classes will help you connect with your baby while also taking time for self care and meeting other moms with littles.

September 18 - October 16 (no class oct. 9)

October 23 - November 13

November 20 - December 18 (no class nov.27)


mommy & me (ages 1-3)

meets wednesday @ 11:00 w/Ambar - fall

Join Ambar in a new fun parent/caregiver assisted class. She will introduce your little one to the benefits of yoga through the use of playful stories, poses, songs, and props. Each class includes fun, child-friendly yoga postures and sequences, breath work, affirmations, and relaxation exercises.

September 18 - October 16 (no class oct. 9)

October 23 - November 13

November 20 - December 18 (no class nov.27)


yoga & art (ages 3-5)

meets tuesdays @ 1:30 w/Marlena & Suzanne - fall

join us to stretch and create! CHILDREN WILL EXPERIENCE THE BENEFITS OF YOGA USING IMAGINATIVE NARRATION AND GAMES TEACHING THEM STRENGTH, BALANCE, CONCENTRATION. through sensory stations and seasonal art projects, children will also have a chance to get creative and LEARN THE FUNDAMENTALS OF YOGA POSES AND BREATHING EXERCISES.

September 17 - October 15 (no class sept. 24)

OCTOBER 22 - NOVEMBER 12

November 19 - December 17 (no class Nov. 26)


yoga & art (ages 6-10)

meets wednesdays @ 4:30 w/Marlena & Suzanne - fall

Join us this fall to Meditate and create! This after school series has been specifically designed for Children to enjoy the combination of Yoga and Mindful art projects. Each 4 week series focuses on a Specific creative technique. minimum of 4 signups.

September 18 - October 16 (no class oct. 9)

Tie Dye & Tabata yoga - each week we will work on a new tie-dye project (tees, totes, art) which will be returned the following week. We will also explore the benefits of tabata yoga through restorative and active yoga poses!

October 23 - November 13

watercolor & warrior sequences

November 20 - December 18 (no class nov. 27)

mixed media & restorative yoga


tween yoga (ages 9-12)

meets tuesdays @ 3:15 w/Heidi

join heidi on the mat in movement and meditation. this series provides disciplined stretching in a non competitive environment with a focus on introducing mindful breathing techniques. each class will conclude with a guided meditation.


teen yoga (ages 13+)

meets mondays @ 7:00 w/Heidi - fall

This series is a CLASS FOR THOSE WHO are newly interested in YOGA OR FOR EXPERIENCED STUDENTS WHO WANT TO BRING IT BACK TO BASICS. THIS BEGINNERS CLASS USES A COMBINATION OF SIMPLE POSTURES, MOVEMENT AND BREATH TO WORK ON STRENGTH, FLEXIBILITY AND BALANCE. THE FOCUS ON ALIGNMENT FOR EVERY BODY TYPE ALLOWS BEGINNERS TO SAFELY LEARN THE BASICS.

sept 16 - oct 21 (no class on sept 30 & oct 14)

october 28 - november 18

november 25 - december 16


If you don’t see a class that fits your schedule, let us know and we can work together to create a class for you! We also offer pop-ups on days off of school - please reach out if you have a group that would like to come in.

Private yoga classes are always available - contact hello@fireflynj.com to make an appointment or Book An appointment Here.

Please contact us if you would like to keep similar aged siblings in the same class, and we will do our best to accommodate you.