STRENGTH, MINDFULNES & CREATIVITY.
If you don’t see a class that fits your schedule, let us know and we can work together to create a class for you!
Please contact us if you would like to keep similar aged siblings in the same class, and we will do our best to accommodate you.
Mom-to-be can participate in a positive and supportive environment and enjoy the many benefits of yoga in this class. Practicing yoga while pregnant can increase muscle endurance and flexibility needed for childbirth as well as reduce anxiety, stress, and help improve sleep.
Build confidence, flexibility, strength of mind and body as young yogis begin to explore more challenging poses and stretches as well as incorporating their imagination and own unique style.
Wee Yogis & Me
Ages Newborn -Crawlers & Walkers - 3
In these parent/caregiver-assisted classes we’ll introduce your little yogi to the benefits of yoga through the use of playful stories, songs and props.
Using more advanced poses and flows, these classes focus on self and body awareness using strengthening movements that challenge various muscle groups, as well as breathing and relaxation techniques - all while still having fun!
Children will experience the benefits of yoga using imaginative narration and games teaching them strength, balance, concentration and harmony all while learning the fundamentals of yoga poses and breathing exercises.
These Tween and Teen (13+) classes will introduce more complex yoga poses. In a fun and challenging way your warrior will learn the importance of technique as well as mind and body awareness.
Spring Stretch 5 week mini series
Join Heidi Breiland this for this yoga flow mini series! Classes with focus on the fundamentals of yoga techniques, as well as connecting breath with movement. This series is geared toward ages 11+. A minimum of 4 sign-ups are needed to run this class.
Yoga for Athletes - 4 week mini series
This mini series has been specifically designed for young athletes. Yoga can help with improving core strength, flexibility and balance. Your athlete will learn how properly warm up their body, loosen joints, stretch and strengthen muscles deeper to help elevate their game!
INTRO TO YOGA: BACK TO BASICS
An introductory class for those who have little to no experience with yoga, or for experienced students who want to bring it back to basics. This beginners class uses a combination of simple postures, movement and breath to work on strength, flexibility and balance. The focus on alignment for every body type allows beginners to safely learn the basics.
Children, parents and even grandparents can spend quality time together while enjoying a fun and healthy activity. Practicing yoga together helps to strengthen the bonds between parents and children while they support each other. Family yoga provides the rare opportunity for both adult and child to observe and learn from each other and is a great way to bridge the age difference between them. This class is filled with partner poses, group poses, silly flowing sequences and yoga games all to encourage strong and healthy minds and bodies.
NEW! HATHA YOGA CLASS
Hatha is an all levels class that contains the foundation postures for all styles of yoga. In this class you will move through each pose mindfully with a focus on breath, proper alignment and body awareness. This practice is perfect for the those who want to move slowly, take a minute, and breathe. Peaceful and strengthening postures will leave you feeling stretched, strengthened and balanced. This class is perfect for beginners or experienced students who are looking to slow down.